That being low-intensity, high volume training. Bike: 40K (24.8 miles) Though Ironman isn’t for everyone, those who do take on the challenge find it to be a life-changing experience. Although a tri bike is not necessary, fast cyclists and runners will often regain tremendous ground, even with a mediocre swim. In reality, there are many different triathlon distances. Swim – between 2500 and 3800m . In addition to the above distances, two new long-distance events have appeared, the 111 and 222 events. Of course, you'll have to have the basics (goggles, helmet, running shoes), but renting or borrowing a bike from a bike shop or family member is perfectly acceptable. New swimmers appreciate the pool format utilized by many (but not all) super sprints: instead of taking place in open water (lakes or oceans), many super sprint swims are held in pools, allowing new athletes to try out their swim racing skills in a safe, controlled environment. Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness. Swim: 750 meters (0.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) … And for good reason – beginners find the race distances approachable, while veterans of the sport know the short distance can pack a lot of intensity – going full throttle for the entirety of the swim, bike, and run takes serious fitness. After months of deliberations to ensure the best outcomes for all stakeholders, the Executive Board has decided to split the 2021 World Triathlon Grand Final; Edmonton (CAN) will host the Grand Final in August for Elite, U23 and Age-Group Olympic distance and Super-Sprint distance events whilst Bermuda will organise the Sprint and Mixed Relay World Championships in October, made up of … They consist of a 750m swim, a 20km bike and a 5km run. MILES The short course includes a ¼ mile swim that travels just past the end of the pier (12 ft. depth), turns left and heads towards the boat launch. The standard Olympic distance of 1.5/40/10 km (0.93/24.8/6.2 miles) was created by longtime triathlon race director Jim Curl in the mid-1980s, after he and partner Carl Thomas produced the U.S. Triathlon Series (USTS) between 1982 and 1997. Because of the extreme time and financial commitment required for this format, the ultra triathlon scene is quite small, with less than two dozen organized races held worldwide each year. The training volume is higher than its short-course counterparts, but not exceedingly so – many athletes find ways to fit their half iron training in without shirking their family, work, and social obligations. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). Indoor triathlons eschew distances for time, completing as much distance in a pool swim, spin bike, and treadmill runs within a fixed time. A duathlon eliminates the swim and follows a run-bike-run sequence. If you move up an age group, use the time from the winner of the age group you are moving into. The event is part of the global CHALLENGEFAMILY triathlon series and is set up as a triathlon festival for the whole family. However, take into consideration the perspective of a professional triathlete. Swim: 1.5K (.93 mile) Training for an Ironman is not just a few big training days but a lifestyle, with daily work toward the ultimate goal – multiple workouts per day, hours-long rides and runs on the weekends, recovery routines, and nutrition (so much nutrition – more exercise means more food!). RELAY TEAMS. The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon’s most popular race distances.. Not everyone has time to train for long-course triathlons. Swim – 1500m . This format generally starts separately from longer distances (you won't have to swim with a lot of other athletes), and buying new gear isn't necessary. Ready to put the “endurance” in endurance sports? Olympic distances triathlons sometimes go by the name of a “standard” distance or “5150” (51km 500m total distance). Spend some time preparing meals for the week, as well as arranging work and family schedules to best allow for succesful completion of assigned workouts. From the super sprint to the ultra distance, there’s a triathlon distance for everyone. Some events are modified or shortened, which has coined the “super sprint triathlon,” which is the shortest distance with a defined measurement. A sprint triathlon is a challenge that anyone can complete, as long as you are motivated and committed. Swim: 750 meters (.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) How much time will I need to train for a sprint triathlon? Super sprints usually consist of swimming 0.3 miles (500 meters/1,640 feet), cycling 6.2 miles (10 kilometers), and running 1.6 miles (2.5 kilometers). Ride – 40km. In an Olympic triathlon, you can still use entry-level gear, though the longer you go, the more likely you’ll be looking to upgrade. Still, it’s important to be realistic about the time you can (and are willing) to dedicate in the pursuit of this goal. Tuesday 30-Minute Swim Test WU- 5 to 10 minutes easy swim MS- Swim 15 minutes max distance… taking breaks if/ as needed. Sprint (16 miles): This is a great option for anyone new to the sport. Our customised triathlon training program does just that - meets you where you're at in each discipline, and creates a custom program tailored to YOU based on the information you give us. Sprint Triathlon Distance. Box End Sprint Triathlon – (National Sprint Distance Triathlon Championships) & Sprint Aquabike JOIN US FOR THE BOX END SPRINT TRIATHLON ON SATURDAY 4th SEPTEMBER 2021. There is even a winter triathlon, which combines running, mountain biking, and cross-country skiing. New Year, Healthier You. For beginners, we recommend trying out a Sprint Triathlon. Age Groups are from 14-19, then 20-24, 25-29 etc in 5 year groups until 70+ years. For most people, “triathlon” and “that race in Hawaii” are synonymous – many have seen glimpses of the annual broadcast of the Ironman World Championships in Kailua-Kona, which can give viewers the impression that the sport is a very long, very grueling day of swim, bike, and run. This, of course, means less time for other things, like household chores, other hobbies, and socializing. In other words, athletes can often maintain an anaerobic or higher level of energy output over the course of a 60-90 minute race. You select your individual swim, ride and run ability as inputs into your 12 week sprint or Olympic distance program. Ride – between 80km and 120km. Olympic or Classic . The half iron distance (also known as 70.3, for its cumulative mileage) has grown tremendously in popularity in recent years. It is the shortest of the 4 types of Triathlons and the best to start out with, yet first-time triathletes are often surprised at how difficult the Sprint … Note that the roads are not closed for traffic. Monday Day Off Take the day off, including as much time off your feet as possible. Duathlon and Aquathlon Distances The common event distances for duathlon and aquathlon events are listed below: In comparison with an Ultra Triathlon, Sprint triathlons are quite the opposite since the first type of race (Ultra Triathlon) must necessarily involve up to 3.86 km of swimming, 180.25 km of cycling and finally a full marathon of running segment. Triathlon distances: Super Sprint Triathlons: 400m swim; 10km bike; 2.5km run. However, police will be managing traffic at all junctions. Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon organised by the World Triathlon Corporation (WTC). The modern triathlon is almost 43 years old, with its first organized event taking place in 1974 at Mission Bay in San Diego, California. Super Sprint. But Ironman is only one of many race distances within the sport of triathlon. Sprint triathlon events usually involve a 0.5 mile swim, a 15 mile bike and 3-4 miles run. Most sprint events start with a 0.25 to 0.5-mile swim, followed by a 10 to 15-mile bike, and then a 5K (3.1 miles) run. Swim: 1.93K (1.2 miles) Using a triathlon training plan provides a guideline to improve triathlon performance, achieve better fitness and get faster quicker.It also makes it harder to get lazy and skip a day’s session. See less Triathlon. Don’t want to tackle the entire triathlon? Get 15% Off Membership →, New Year, Healthier You. Swim – less than 750m . INDIVIDUAL sprint DISTANCE TRIATHLON. The bike and run courses for this event are extremely flat and “first-timer friendly.” Unlike shorter tri distances, which are all completed in one day, ultra races are often spaced out over multiple days. The Sprint Triathlon consists of a 750-meter (0.47-mile) swim, 20-kilometer (12-mile) bike, 5-kilometer (3.1-mile) run. Sprint. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). An aquathlon combines a swim followed by a run, while a SwimRun alternates (or “island hops”) between swimming and running. Run – 10km. The Sprint Triathlon distances make it one of the most popular types of triathlon. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. But also consider the bike and run make up a vast majority of the mileage in a sprint distance triathlon. Some Olympic-distance events even allow drafting (riding behind your competition to gain speed and save energy), adding another element of strategy to the competition. Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. While some athletes may have to get creative to balance family and training time, it can be done. Things like adequate sleep and proper nutrition become increasingly important, as will a good budget – at the half-Iron distance and up, gear matters. Swim: 750 meters (.46 mile) Distance. Bike: 90K (56 miles) A Sprint Distance "B" Race is scheduled within the Training Plans for the fourth weekend of the Specialty Plan. Most multisport races follow the traditional pattern of swim-bike-run, but there are several variations within the sport. Distances vary, but typically the swim portion is about 0.5 miles (750m), the bike is … The Fort Lauderdale A1A Triathlon is Broward County's largest triathlon, drawing over 1200 athletes, and features Sprint and International distances as well as duathlon and aquabike options. There were a total of 46 participants who paid the $1 entry fee. The gear required for a super sprint is super minimal – if you already have a bike (any bike! Let us take the guesswork out of your training.. Use a triathlon training plan by coaches and exercise physiologists David Glover and Krista Schultz who have coached hundreds of triathletes to success. The length of a sprint tri is a perfect entry-level distance, especially for beginners or experienced athletes looking to practice and shakeout their gear. More than 75 percent of triathletes have completed this fast-and-fun distance, making the sprint triathlon the most popular event in multisport. The word “sprint” might seem ridiculous for an event that can take 2 hours or more to finish. Reset Apply. CD- 5 minutes easy swim Wednesday 45-Minute Easy Bike Ride easy/ conversational, and use an easy gear with a high cadence. Still, this requires commitment and attention to detail – not only in your schedule, but in your lifestyle. Get 15% Off Membership → Sprint: 0.5mi (750m) 12.4mi (20km) 3.1mi (5km) Olympic / 5150: 0.93mi (1.5km) 24.8mi (40km) 6.2mi (10km) ITU Long: 1.86mi (3km) 49.6mi (80km) 12.4mi (20km) Half / 70.3: 1.2mi (1.9km) 56mi (90km) 13.1mi (21.09km) Full: 2.4mi (3.8km) 112mi (180km) 26.2mi (42.195km) Choose from Sprint or Middle Distance in the run-bike-run duathlon format. Depending on who you ask, doing a 140.6-mile race is either completely crazy or totally badass. Ride – 20km. Anything over the standard Iron distance falls under the “ultra” umbrella, with the most common distances being the double (2x Iron distance), triple (3x), quadruple (4x), quintuple (5x) and deca (10x) triathlons. Run – 5km. Triathlon Distance: Sprint. Most popular Relevance Distance Date. Coming out of the water early is also important, so learning to become an efficient swimmer is vital to becoming a better triathlete. Sprint Triathlons are one of the recognised standard distances of triathlon races. Swim: 500 meters (.3 mile) Run: 10K (6.2 miles). Long Course / Half Iron Distance. Run: 5K (3.1 miles). Races should be the equivalent of a Sprint Distance Duathlon on tarmac and paths. ), an Ironman-in-training is likely to see the dollar signs stack up. There are a lot of Sprint Triathlon training plans available online to help the newcomer plan their training. The Sprint Distance triathlon will kick off the racing action at CHALLENGEDAYTONA. Individual athletes and relay teams alike are invited to take on the .5-mile swim, 12.4-mile bike, and 3.1-mile run course. Run – less than 5km . Prices may have gone up, but nowadays, you can find triathlon events in every state, and almost every country, at almost any distance. This standardized distance is the best of both worlds – short and intense, while still requiring attention to endurance elements like pacing and nutrition. Note: Though “Ironman” is often used as the term for iron-distance events, not all 140.6-mile races are Ironman races – only races organized and run by the Ironman brand. CHALLENGEMIAMI Sprint Distance Triathlon 0.5 miles swim – 15 miles bike – 3.1 miles run | Individual and Relay (3 members) CHALLENGEMIAMI is the new bucket list event at Homestead-Miami Speedway! Thursday 45-Mi… December 4 2021, Duathlon Sprint Distance it’s on! Thinking about dipping your toes into the multisport waters? Run: 42.2K (26.2 miles). All individual categories are male and female. The length of a sprint tri is a perfect entry-level distance, especially for beginners or experienced athletes looking to practice and shakeout their gear. In addition to duathlons, starting with a sprint triathlon is typically the most common place to begin for beginners entering the world of multisport. A reverse triathlon turns the pattern on its head, starting with the run and finishing with the swim. Congratulations for taking on the challenge of completing a Sprint or International (Olympic) distance triathlon!. ), a helmet, and a pair of running shoes, you’re good to go! 700mL bike bottles with water will be handed out at the halfway point of the Olympic Distance Triathlon. Triathlon. (Distances may vary). New Year, Healthier You. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). Ride – less than 20km. There are a huge variety of types of triathlons to choose from in terms of distances, cycle and run terrain options, and whether the swim is in a pool, in open water (eg lake) or even the sea. A bike that is comfortable enough for a 12.4-mile sprint distance ride may be excruciating to sit on for 56 miles, and more time in the water might requiring an investment in a wetsuit to stay warm. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground! Run: 2.5K (1.6 miles) When you break down each leg of a sprint triathlon, it’s easier to view each leg as a strong, concerted effort (versus a lower-effort, well-paced effort like Ironman). But super sprints aren’t just for newbies. The short-but-intense format is also showcased in the Olympic Mixed Relay Race, where teams of four alternate between super sprint courses, tagging their teammate at the end of the run to kick off their swim. Sort by. Any other type of multisport race result will not be considered. Sprint Triathlons… Description. The format is incredibly beginner-friendly, as the distance can be achieved by many on very little training. Download the GPX file: Olympic Distance Run: 21K (13.1 miles). See more Triathlon. In case you haven’t noticed, the distances are precisely twice that of the sprint triathlon distance we covered previously. You're already a step ahead of the rest. Train smarter, race faster, and crush your tri goals. Challenge this! A super sprint triathlon is a great place to start. We recommend doing at least one other Sprint Race in preparation for your main "A" sprint. On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K). Training for a sprint triathlon fits nicely into even the busiest schedules, allowing athletes to get their swim-bike-run fix without overhauling their lives. While building endurance is important for both sprint and Olympic distance triathlons, competitive triathletes focus on speedwork, drills, and fast transitions. Results need to be within 115% of the winner of you age group. As the name implies, sprint triathlons are the shortest category of races. Sprint triathlons fall on the shorter end of the spectrum. Off-road triathlon takes place on rugged terrain, swapping out the traditional triathlon bike for mountain biking and pavement running for trails. Total elevation is 400m for the Olympic distance and 120m for the Sprint distance. The financial cost is also low – like its super sprint counterpart, very little is required to complete a sprint triathlon. Sprint Training Plan: Eight Weeks to Your First Sprint Triathlon Swim – 750m . Sprint Distance Triathlon : Triathlon: Swim 600 Meters, Bike 12.4 Miles, Run 3.1 Miles: Sprint Distance Aquabike : Aquabike: Swim 600 Meters, Bike 12.4 Miles: Sprint Swim-Only : Swimming: Swim 600 Meters: More Info >> Ada, Michigan Ada Boat Launch. Ditto for finances – from high entry fees to the gear and food required (did we mention you’ll be eating all the time? Specific relay team categories are below male, female and mixed This event is open to everyone, regardless of ability, including people who want to compete in the event and are not competing for a Championship medal. Bike: 20K (12.4 miles) Swim: 3.9K (2.4 miles) Enticer / Novice. Conversely, long-course triathlon training often requires greater endurance-building and anaerobic training. Depending on elevation and conditions, a sprint distance triathlon can take about 1 hour or less for pros; meanwhile, Ironman distance triathlons usually finish between 8 and 10 hours for elite-caliber triathletes. Bike: 180K (112 miles) Some races complete the entirety of swim, bike, and run legs in consecutive order, while others consist of multiple triathlon races performed on consecutive days. Maybe you won’t be competing in the Olympic Games, but that doesn’t mean you can’t race like an Olympian. Sprint Distance Races. Don't worry about being aero or high-performance—finishing is what matters most here. You can still bike and run at Daytona International Speedway, the iconic “World Center of Racing,” during the CHALLENGEDAYTONA festival weekend. 3-5 hours per week. Get 15% Off Membership →, Eight Weeks to Your First Sprint Triathlon, 20 Week Training Plan for Your First 70.3, Get Your Race On: Virtual Options for Triathletes, Triathlon 101: The Roadmap For Your First-Ever Triathlon. IRONMAN. Similar to the Middle Distance race, the start and finish are at the iconic Daytona International Speedway, with the entire course inside the Daytona International Speedway venue. Create a personalized feed and bookmark your favorites. If you’re brand new to triathlon and looking for resources, be sure to check out our Beginner’s Hub for Triathletes. 70.3 K. Other Triathlon Distance. Bike: 10K (6.2 miles) Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run Half-Ironman or 70.3 Triathlon —1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / … Completing a preparatory race will allow you to dial in important race skills such as transitions, pacing, and preparation. Step ahead of the spectrum 3.1-mile run course, doing a 140.6-mile race is completely! A high cadence, fast cyclists and runners will often regain tremendous,. Output over the course of a 60-90 minute race overhauling their lives transitions, pacing, and a 5km.. 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N'T worry about being aero or high-performance—finishing is what matters most here anaerobic training, Ironman-in-training! Meters (.46 mile ) bike: 90K ( 56 miles ) run to tackle the entire?. A reverse triathlon turns the pattern on its head, starting with the run and finishing with the run finishing... Duathlon format 5150 ” ( 51km 500m total distance ) ( 6.2 miles ) run: 21K 13.1. Helmet, and crush your tri goals 5 minutes easy swim MS- swim 15 minutes max distance… breaks... As a triathlon distance we covered previously, access to exclusive content, 1,000s of training plans for Olympic...