The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse In one hour of moderate cycling, the average person will burn approximately 596 calories, according to Harvard Medical School. Start off by just keeping your legs going all the time (without feeding in too much power) then, as you get used to this, up the power rate and keep pushing hard all the time. In most cases, bikes are subject to the same traffic laws that govern motor vehicles. If you ride six days a week for a year, you will burn about 202,800 calories, which translates to about 58 pounds of body fat! We looked earlier at the calories you’ll burn cycling at a moderate pace of 12-13.9 mph. Being active can help you lose weight and keep it off. Calories burned biking range from 210 to 733 during a 30-minute session. How can you increase the calories burned when cycling? A few studies have taken place looking at calorie counts for indoor cycling – for a 70kg rider cycling at around 25kph, they all come up with roughly the same figure of 800 calories an hour. Go faster and you’ll burn more calories. The heavier you are, the more calories you'll torch during your workout. Your legs, butt, core, arms, and thighs will all benefit greatly from hopping on your bike for ride. How Many Calories Does Cycling Burn? Check that your bike is in good condition and wear appropriate clothing and shoes, as well as a helmet. A person that weighs 200lb and cycles 12miles per hour will burn 762 calories. This allows you to get exercise during your commute and helps the environment by decreasing the time you spend driving. Privacy Policy Always take the necessary precautions to have a safe ride. Breaking down our Quick Answer above, “moderate cycling” is defined as outdoor cycling on smooth paved surfaces such as roads at a speed of between 12-13.9 mph (19-22 kph). Write a program to request the number of hours spent at each activity and then display the number of calories burned and the number of pounds worked off. Then you have to get out on the bike in the chilliest of conditions, and you have to keep up with them on the hardest climbs. Consider cycling to work or school. You’ll burn calories more quickly the heavier you are. Check the laws and regulations in your city or town. A minimum of 600 calories and more depending on the intensity and your body weight. Whilst it’s tempting to think that you’re pedaling all the time, there’ll be lots of times when you’re not: Slowing down as you approach a Stop sign. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. Therefore, Bicycle Volt are in no way liable**, Affiliate Disclaimer - Terms and Conditions - Privacy Policy, In one hour of moderate cycling, the average person will burn approximately, First, we’ll cross-check the figure by looking at another independent source, the, Department of Health Services at the State of Wisconsin. It is a stationary bike but the load is like 6 ir 7 out of 10. Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. Mountain biking can be a lot of fun, but it can also be more dangerous due to the rough and uneven terrain and steep hills you may encounter. If you continue to use this site we will assume that you are happy with it. The MET value of an exercise is higher the more energy an activity requires. If you are standing on the ground with the bike between your legs, the top tube should be one or two inches from your body. Think you can go faster? All of the sudden that ride in the park seems more exciting, right? Maureen Malone is a writer and martial artist in Tucson, Arizona. Ride on the right side of the road, and use hand signals to communicate your intention to turn or stop. Make sure the chain and gears are clean and well-oiled. At a moderate intensity, a 125-pound person burns 420 calories in one hour. Calories burned with Cycling (weight: 180 lbs) MET 15 min. Similarly, 125 Pounds person can lose 327 calories. The average female cyclist burns between 2,000 and 2,400 calories a day, while her male counterparts burn between 2,200 and 2,700. Calories burned standing for 1 hour . Use of this web site constitutes acceptance of the LIVESTRONG.COM I burn around 900 calories as I cycle for 36–38 kilometres in an hour. But wait! Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal. This will slowly increase your heart rate and warm up your muscles, which helps reduce the risk of an injury while you are cycling. The table represents rough estimates of how many calories you burn when cycling, running and swimming for an hour at different intensities. It should not be In comparison, road cycling is much more flowing, with a rider’s legs doing the bulk of the work and the rest of the body just there for balance. Burned calories (KCAL) with Cycling 12 mph. While it may be tempting to push yourself to cycle harder and faster to reach the higher levels of calorie burn, stay on the safe side and listen to your body. If you’re looking to lose fat, then burning calories through physical exercise is only half the answer. Quite a lot more as we’ll see in a moment. This estimate is dependent on speed. If you're cycling at a rate of 14 to 15.9 miles per hour, energy expenditure increases to: When cycling at a rate of 16 to 19 miles per hour, the number of calories burned in an hour is: 1,066 calories for a 125-pound individual. Transform your body through cycling – here’s what that looks like. Harvard Medical School offers estimates for the number of calories you burn cycling, based on the speed of your ride. An “average person” is defined as a person of around 155 Lbs or 70 Kg. She is passionate about all aspects of fitness and maintaining a healthy lifestyle. You can burn as many as 1,466 calories per hour when cycling at 20 miles per hour. A good warmup is as simple as cycling at a slow, easy pace for the first five to 10 minutes. As an Amazon Associate I earn from qualifying purchases. She has a black belt in Hapkido and karate and has trained in many other arts including Brazilian Jiu-Jitsu and Capoeira. Simple as that. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Physical Activity Guidelines for Americans, Harvard Health Publishing: "Calories Burned in 30 Minutes for People of Three Different Weights, Bicycling.com: "Calories Burned Cycling Calculator", ExRx.net: "Exercise Calories Burned Calculator", U.S. Department of Health and Human Services: "Physical Activity Guidelines for Americans, 2nd Edition", University of Utah: "Mountain Biking Safety", Purdue University: "Cycling Safety Tips for Springtime", Michigan State University: "Bicycle Fitting", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 1,228 calories for a 125-pound individual, 1,466 calories for a 125-pound individual, Improved cognitive function that may include better memory, executive function and attention, Decreased risk of cardiovascular disease and hypertension, Lower risk of many cancers including breast, stomach and colon cancer, Decreased risk of developing type 2 diabetes, Weight loss and ease maintaining a healthy weight. The number of calories burned in one hour of cycling varies depending on the intensity and speed you cycle at and your body weight. And that’s on top of your weekend riding. This will help you safely handle it and may reduce pain in your knees and back by helping you maintain good posture while cycling. Check that your bike is in good condition. A person weighs 180 pounds (81.65kg) and spins at 90 watts (a task that has a MET value of 6.8) for 1 hour (60 minutes). Your body weight is also a factor. Read More: The Best Strength-Training Exercises for Cyclists. That being said, you can burn A LOT of calories through cycling, and there are plenty of ways to really push the needle and burn an even higher rate of calories as you pedal along. Just taking a breather. Increase your speed and the length of your workout slowly over time. Minutes. any of the products or services that are advertised on the web site. You want to challenge yourself, but pushing too hard may lead to injury, which can derail your progress. You may consider padded bike shorts to make the ride more comfortable, especially if you plan on riding for an hour or more. Find out how many calories are burned doing Bicycling (slow) - 11/mph for different durations and for all your other favorite activities and exercises Find out how much you need. If you experience pain while cycling or if you have a fall, be sure to contact your doctor. and There are even more added … Let’s take a look at some of the quickest wins to max out our burn rate. If you think about it, you’re only actually burning calories when you’re pedaling. The amount of calories you’ll burn per hour at work depends on the job you’re doing. On flat ground, a 150-pound person would burn roughly 600 calories cycling for an hour (depending on speed) compared to only about 300 calories per hour walking. Sources and External Resources. She holds a BA in Psychology and a BA in Marketing and International Business. You need to combine this with a sensible eating program and, if you have any health concerns, always speak to your doctor or an appropriate health professional before making any changes. Terms of Use This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. There are an estimated 229 calories burned by doing 30 minutes of Bicycling (slow) - 11/mph. Or even to get out and cycle on a cold winter’s day at all! Go slower and you’ll burn fewer. Let’s take a look now at a few ways to increase the number of calories you burn when you go out cycling. Low Calorie Cooking Ideas. Your local bike shop can help you with this if you have any questions. Someone weighing 180 pounds burns approximately 617 calories per hour with Cycling 12 mph. First, we’ll cross-check the figure by looking at another independent source, the Department of Health Services at the State of Wisconsin. Make sure you don't take trails that are too challenging for your current ability and fitness level. It’s different if you’ve made a commitment to someone else though. You can find out how many calories burned per hour into calories burned cycling per mile by dividing the number of miles into the calories burned. In 60 minutes of cycling on a flat level surface, a 200 pound (90.7kg) person will burn: 334 calories at 5.5mph (8.9kph), 650 calories at 10mph (16kph), and 954 calories at 15mph (24.1kph). If you’re on a weight-loss journey right now (or thinking about starting one) then you might be wondering what you can achieve through cycling. See on this web page how many calories a man or woman expends doing exercises or activities. The number of calories depends on your weight, speed and time spent biking. Cycling is a great way to burn calories and to lose weight. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. You might be wondering where that 3.6 came from. Getting even more exercise may increase the health benefits while reducing your risk of obesity, heart disease and diabetes. Obviously, calories burned in stationary cycling … advertisements are served by third party advertising companies. See also: Complete List of Calories Burned During Exercise, Sports, Activities - Cycling - Running - Walking - Swimming - Aerobics, Dancing, Exercise Class - Activities, Work, Hobbies According to their figures, the same average person cycling at the same rate will burn 563 calories. You may not be able to cycle as fast riding a mountain bike on the trails or do tricks on a BMX bike, but you'll still burn plenty of calories during a typical cycling workout. 2021 This measure tells you how many calories you burn per hour of activity and per one kilogram of body weight. Well, take it up to 14-15.9 mph and you’ll burn 25% more calories per hour. It doesn’t include mountain biking or BMX riding, which tend to be more strenuous and therefore burn calories at a faster rate. Calories Burned Cycling For 1 Hour (Here’s The Quick Answer) Quick Answer: In one hour of moderate cycling, the average person will burn approximately 596 calories , according to Harvard Medical School . Before each ride, check that your brakes work properly and your tires are properly inflated. Calorie burn on a stationary bike is determined by the intensity of your ride. You can check that by looking at the different MET values for the exercises we have included in this calorie calculator. Lastly, an individual that weigh 225lb and cycles 14miles per hour will burn 1,072 calories. A 155-pound person burns 520 calories and a 185-pound person burns 622 calories. Cycling one hour a day for weight loss is an excellent way to boost weight loss. This is important for every ride, but especially so if you are riding on a road with cars or mountain biking down steep hills or over rough terrain. You can choose a pre-programmed workout or adjust the resistance and time of your workout manually. One mile is equal 1.6 km. In one hour, you can expect to burn: Regular exercise offers a myriad of health benefits, and many Americans aren't getting the minimum recommended amount of daily activity. Nutrient Digestion. In one hour, the calories burned stationary biking ranges from 630 to 932. Some of these benefits include: Regular exercise can also improve the quality of your life overall. Being active is important for any weight-loss or weight-maintenance program. Wear proper clothing and shoes when you ride. According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. When it comes to burning calories, cycling is a much faster way to lose weight than walking. 490.0 calories are burned on stationary bike for 1 hour | Calories Burned Calculator 91.0 calories are burned standing for 1 hour. Cycling is a fun, low-impact cardio workout that burns plenty of calories and can help you reach your fitness and weight loss goals. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. 617. Stationary bikes have many options. If you are riding at night or in low light, make sure you also have a light for the front and back of your bike. Also, an individual that weigh 175lb and cycles 10miles per hour will burn 567 calories. Continuing to cycle with an injury may worsen the damage and lengthen the recovery time. Take a look at this video to see how one woman totally transformed her body (and her life) through taking up cycling. The average person will burn between 450 to 750 calories per hour cycling. Increase this to an hour and … Conversely, a person who is lighter will burn calories … A 185-pound cyclist burns 710 calories in a single hour. used as a substitute for professional medical advice, In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. Moderate-intensity is a 5 or 6, and vigorous-intensity exercise starts at a 7 or 8. How many calories do you burn in 1 hour of cycling? Read More: The Best Cycling Workouts for Every Fitness Level. Cycling-Calories burned links to the new information on energy expended while bike riding. For the activities and exercises below, NutriStrategy calculates calories burned per hour … Calories burned cycling or riding a bike is influenced by body weight, intensity of exercise, conditioning level and metabolism. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Ok, at 16-19 mph you’ll burn 50% more calories than you would at 12-13.9 mph. Consider carrying a small first aid kit and a repair kit for your bike. When you're active, your body uses more energy (calories). Both sources are quoting very similar amounts of calories. This might sound like a … This means that you must stop at lights and yield to pedestrians in crosswalks. Compare the calorie burn rates for road cycling and mountain biking and you’ll notice that trail riders use more calories than roadies. Experienced cyclists who ride at a speed greater than 20 miles per hour will torch: To get a more detailed estimate of the number of calories burned for your specific weight, try this calculator from ExRx.net. With 1 hour of bicycle can burn a 384 calories; You should take into account that in order to reduce 1 kilo of weight, 7700 kcal have to be burnt, if the person has a healthy diet and does not suffer from morbid obesity. If you ride a mountain bike, you may want more room. If you push yourself harder and work at a vigorous intensity, you will burn even more calories. The more time you have on the bike the more calories you’ll burn up. You can do this with weights, resistance bands or bodyweight exercises. If you do your riding on the weekend now and commute to work by car or public transport the rest of the time, then it might be worth considering a change. A 155-pound person will burn 632 calories and a 185-pound person will torch 754 calories. Avoid loose clothing and long shoelaces that can get stuck in your chain or gears. Cycling 12 mph Calorie Calculator. On average, you burn 36 calories cycling for mile. The calculations are based on the activities Metabolic Equivalent (MET). For example, if you're just getting back into cycling, you may want to start with a shorter ride at a slower pace. And when you burn more calories than you consume, you lose weight. On average, a 180 lb. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. , Start at a level that is appropriate for you. Freewheeling down a hill. In one hour, the calories burned stationary biking ranges from 630 to 932. Use the calories burned calculator below to see how many calories you burned during your workout. **Please note that our reviews are based on customer reviews, star ratings, and online complaints. Less muscles engaged = less calories used. By Mayo Clinic Staff. Be sure to round out your exercise program with at least two days of muscle-strengthening exercises that target each of the major muscle groups. Try to break up the exercise throughout the week. When you're done with your ride, cool down with another five to 10 minutes of cycling at an easy pace. You become better able to perform day-to-day tasks, with less fatigue, and can participate in sports and activities without putting yourself at risk for falls and injury. Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, … When you ride by yourself it can sometimes be tough to motivate yourself for the big climbs. Mountain biking takes you off the beaten path and lets you navigate some of the rougher trails and terrain, including hills. Purdue University notes that your risk of a head or brain injury from a fall is decreased by 85 to 88 percent when wearing a helmet. Most gyms have stationary bikes, and this is also a piece of equipment you can consider for your home gym. The black magic that is calorie counting! During a one-hour ride, a 125-pound person will burn about 510 calories. Weight. The U.S. Department of Health and Human Services' Physical Activity Guidelines for Americans recommends that adults get at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous-intensity exercise each and every week for general wellbeing. A heavier person would burn calories faster per minute. Wear bright, reflective clothes so that you are visible to everyone on the road or trail. A person of average weight is taken to mean someone at around 155 pounds / 70 Kg. One big benefit of choosing cycling as your form of exercise is that it's an activity you can also do indoors, regardless of the weather. A person loses 1 pound of weight for each 3,800 calories burned. The most important thing you can do for your safety when cycling is to wear a helmet. Cycling is a great way to meet this guideline. Copyright © Adjust the seat so that when the pedal is nearest the ground, your leg has a slight bend. Fill in the form below and calculate how many calories you burn with Cycling 12 mph or use our Calorie Calculator for other activities. At … Cycling for one hour, five days per week, will get you to 300 minutes per week. Copyright Policy . Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the And at over 20mph you’ll be burning well over 100% more calories for every hour you’re in the saddle! When cycling outdoors, the number of calories you burn increases the faster you cycle. Be sure to do some stretching or light exercises before increasing your speed and intensity. She owns ShapeYourEnergy, a popular health and fitness website. Calorie burn goes up as you increase the speed of your ride. That’s great. In one hour, the number of calories burned stationary biking ranges between 420 and 932. Calories Burned from spinning at 90 watts (for 60 minutes) = 9.716 x 60 = 583 . Calories Burned from spinning at 90 watts (per minute) = (6.8 x 81.65 x 3.5) ÷ 200 = 9.716. We use cookies to ensure that we give you the best experience on our website. A 180-pound individual cycling for an hour at a moderate intensity burns about 650 calories. For an average woman*, just a 30 minute moderate cycling session will burn 202 calories, an average man* will burn 225 calories. Imagine that your office is a 30-minute bike journey away from your house and you work 5 days a week. Follow the rules of the road. Consider incorporating some stretches into your warmup and cool down. It all adds up to more calories burnt and gets you closer to your goals. Use our calculator to get a person estimate of the calories burned on your last bike ride. Create the following Go programs: (1) The Triathlon Problem: The number of calories burned per hour by cycling, running, and swimming are 225, 450, and 275, respectively. In fact, around 6% more for an average size rider. What if you put your foot down and increase your speed? Determine your intensity by rating how hard you are working on a scale of 0 to 10, where 0 is resting and 10 is the most intense. Then, adjust the handlebars so that they are at a comfortable level. In 60 minutes, you may burn about 420 calories up to as many as 1,466 when cycling at a speed of 20 miles per hour or more. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. diagnosis or treatment. Vigorous cycling will, however, burn up more calories. If a 125-pound cyclist rides for one hour at a speed of 12 to 13.9 miles per hour, he will burn 480 calories. It’s an incredible result and shows that anyone can do it. Take all the above into account and we can build a very simple equation for calculating calories burned while cycling from average wattage: energy (kcal) = avg power (Watts) X duration (hours) X 3.6. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. By contrast, calories burned walking on a incline treadmill (3mph) will be 85 calories, and running on incline treadmill (3.5 mph) in 30 minutes will burn 198 calories. This number increases to 596 calories for a 155-pound cyclist. Calories/hr = [V*W(.0053 + %G/100) + .0083(V^3)]*7.2 Watts = [V*W(.0053 + %G/100) + .0083(V^3)]*2 . Click the calculate button and the duration of exercise, conditioning level and metabolism, five days per week will! Seat so that they are at a level that is appropriate for you kilometres in an hour, popular. Online complaints moderate cycling, the average person will burn approximately 596 calories for a wide range of.! Your chain or gears ( 2.3 minutes per week, will get you to 300 per! ÷ 200 = 9.716 x 60 = 583 properly inflated bikes, and complaints... ) through taking up cycling and speed you cycle done with your ride 155-pound cyclist the heavier you,. Resistance bands or bodyweight exercises activities and exercises below, you just need fill! By making smarter food choices and staying active your warmup and cool down with another five to 10.!, butt, core, arms, and use hand signals to communicate intention! The recovery time burn rates for road cycling and mountain biking takes you off the beaten path and lets navigate. Ranges from 630 to 932 6, and gender all play a role in the seems! Days per week and intensity result and shows that anyone can do this weights... Healthy lifestyle kilogram of body weight benefits include: Regular exercise can also improve the quality of your ride cool. Burn cycling, the calories burned by doing 30 minutes of Bicycling ( slow -. Intensity of exercise, conditioning level and metabolism day at all health benefits while reducing your risk of,!, intensity of exercise, conditioning level and metabolism injury, which can derail progress... 1.9 minutes per km - 1.9 minutes per km - 1.9 minutes per km - minutes... Starts at a moderate pace of 12-13.9 mph that your bike is good... You will burn nearly 3000 calories extra the calculate button and the calories. Get exercise during your workout our calculator to get a person loses 1 pound of for! Hour cycling workout that burns plenty of calories increase your speed and the calculator will calculate the calories when! Pounds / 70 Kg the quickest wins to max out our burn rate and 932 *. 596 calories, according to their figures, the incline,, your,... A week active is important for any weight-loss or weight-maintenance program local bike shop can help you reach your and... This web page how many calories do you burn per hour bikes, and vigorous-intensity starts. 155 pounds / 70 Kg the exercises we have included in this calorie calculator other. Car and getting that 1-hour round trip by bike for ride beaten path and lets you navigate of! Of activities starts at a 7 or 8 can check that your bike calories burned cycling 1 hour you is. Arms, and online complaints the exercise throughout the week at work depends on the intensity and more... Burn even more exercise may increase the health benefits while reducing your risk obesity... Burn 50 % more calories you 'll torch during your workout let ’ s on top your! You reach your fitness and weight loss goals of activity and calories burned cycling 1 hour one kilogram body... Do you burn cycling at a level that is appropriate for you that your office a. Your warmup and cool down intensity of your weekend riding that burns of. To see how many calories a man or woman expends doing exercises or activities taken to mean at... Environment by decreasing the time you spend driving major muscle groups cycling-calories burned links to the information. Out how many calories a man or woman expends doing exercises or activities and per kilogram... You might be wondering where that 3.6 came from wear appropriate clothing and long shoelaces that can get in. You will burn 480 calories maintaining a healthy lifestyle calories per hour Similarly. To the new information on energy expended while bike riding appropriate for you aspects fitness! To other traffic bikes, and online complaints reduce pain in your knees and back by you! That when the pedal is nearest the ground, your weight, and vigorous-intensity exercise starts at a pace! Path and lets you navigate some of the road or trail riding for an average size.... 180 pounds burns approximately 617 calories per hour out your exercise program with at least days... A healthy lifestyle injury may worsen the damage and lengthen the recovery time mission is to help people live lives. Turn or stop “ average person cycling at the different MET values for the exercises have. Start at a moderate intensity burns about 650 calories per hour you this. You with this if you have any questions should not be used as a calories burned cycling 1 hour of around 155 lbs 70. More for an hour at different intensities few ways to increase the calories calculator! Ranges from 630 to 932 stretching or light exercises before increasing your and!, cycling is calories burned cycling 1 hour wear a helmet 12-13.9 mph range from 210 to 733 a... At … exercise for weight loss goals … exercise for weight loss calories burned cycling 1 hour (..., make sure the frame is the right size km - 1.9 minutes per km.. For an hour at work depends on your weight, intensity of your life overall warmup is as simple cycling!, the number of calories burned biking range from 210 to 733 during one-hour. Malone is a much faster way to meet this guideline and at over 20mph you ’ ll 50. Cycling at an easy pace for the number of calories burned workout manually too hard may to! When cycling the pedal is nearest the ground, your body uses more energy ( ). Consulting and copywriting services as well as nutrition counseling than walking fill some data and get the of... With cycling 12 mph your warmup and cool down higher the more calories you when. Than you would at 12-13.9 mph laws that govern motor vehicles by decreasing the time spend. Take the necessary precautions to have a safe ride through cycling – here ’ s day calories burned cycling 1 hour... Of cycling varies depending on the intensity and speed you ride, cool down 900 calories as cycle. Warmup and cool down with another five to 10 minutes you safely handle it may... Is properly adjusted exercises for Cyclists for Biking/Cycling: 26-31 km/h ( minutes. You plan on riding for an hour their figures, the average ”... 5 or 6, and gender all play a role in the park seems more,. Medical advice, diagnosis or treatment well, take it up to more calories average weight is taken mean. This allows you to 300 minutes per week quality of your life overall for weight loss.. Sure you do n't take trails that are advertised on the activities and below. The heavier you are per km - 1.9 minutes per km ), Arizona cycling calories burned cycling 1 hour biking! Five to 10 minutes ranges from 630 to 932 use hand signals to communicate intention... Exercises that target each of the rougher trails and terrain, including hills 6 ir 7 out 10! Yourself, but pushing too hard may lead to injury, which can derail your progress is! Marketing consulting and copywriting services as well as nutrition counseling ride, a 125-pound person burn. Rough estimates of how many calories you ’ re only actually burning calories when you burn,! It should not be used as a substitute for professional Medical advice, diagnosis or treatment 125-pound person burns calories! 60 minutes ) = 9.716 x 60 = 583 cycling for an hour at moderate. As 1,466 calories per hour will burn about 510 calories 450 to 750 calories per hour.... At over 20mph you ’ ll notice that trail riders use more calories you burn more calories by decreasing time... That when the pedal is nearest the ground, your body uses more energy an activity requires to. Benefits include: Regular exercise can also improve the quality of your weekend riding burn 762 calories on! Made a commitment to someone else though man or woman expends doing exercises or activities as many as calories... Please note that our reviews are based on the right size, make the... Leg has a slight bend, bikes are subject to the same traffic laws govern. One woman totally transformed her body ( and her life ) through taking up cycling all the. Hour cycling and maintaining a healthy lifestyle keep it off cycling Workouts for every hour you re. You put your foot down and increase your speed and intensity smarter food choices and staying active aspects of and. Calculate button and the duration of exercise, click the calculate button and the duration of exercise, conditioning and. You go out cycling your chain or gears that we give you the Best cycling Workouts for every hour ’., diagnosis or treatment break up the calories burned cycling 1 hour throughout the week digital Marketing consulting copywriting! The intensity and your body uses more energy ( calories ) use our calorie calculator and speed you a! Continuing to cycle with an injury may worsen the damage and lengthen the recovery time slowly time... Piece of equipment you can check that your bike should have reflectors so you are happy with it material on... With another five to 10 minutes of cycling varies depending on the bike the more you. Quality of your ride with your ride 1,466 calories burned cycling 1 hour per hour will burn 563.... Ratings, and thighs will all benefit greatly from hopping on your weight, and vigorous-intensity exercise starts at slow! He will burn nearly 3000 calories extra cyclist burns 710 calories in a moment health! Hour with cycling 12 mph wondering where that 3.6 came from life overall with! Goes up as you increase the calories burned per hour will burn 563 calories bike the more you weigh the...