Skip the marshmallows, rice krispies cereal, and added sugar — these no-bake chocolate peanut butter rice krispie treats … You’ll want to whisk it very well until a smooth, thick liquid remains. Required fields are marked *. https://www.ketofocus.com/recipes/keto-halloween-rice-krispie-treats The parchment paper doesn't stick at all. I love this cereal! 4 ingredients and no baking required, they are made without butter or marshmallows! Notes:  These treats remain extra crunchy and I think that's what I like most about them! Heat up until the coconut oil and melted and the peanut butter is warm. Each serving is 1/2 cup. Filed Under: Low Carb Desserts, Low Carb Recipes, Your email address will not be published. https://www.vegannie.com/desserts/vegan-peanut-butter-rice-krispie-treats Place the gooey crispy mixture into the lined parchment paper and shape it into the pan by pressing it down with another sheet of parchment paper. First, it was to help balance the sweetness in this recipe but more importantly because it adds minerals we all need! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. These have the most flavor that I really enjoyed! I love this cereal! These keto rice crispy treats are sweet, crispy, crunchy, and slightly gooey in the middle. One bag of Max Mallow marshmallows has a total of 90 calories for the WHOLE BAG! Pour the cereal in a large mixing bowl. Plus, it has 10 grabs of protein per serving! Then remove … Pour the liquid mixture over the crispy cereal, and mix well, until combined. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Prep a 6 X 6, or similar sized, pan for nonstick. HighKey also has other products that I’ve ordered and plan to try too! It was a nice treat! OMG! If you take a look at the ingredients on the box of rice crispy cereal, you’ll notice they are made of corn, maize, sugar, which are NOT keto friendly. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. My name is Arman Liew, and I’m stoked to have you here! Pink Himalayan salt has 84 minerals! Cinnamon - tastes like Cinnamon Toast Crunch cereal! I ended up using only half of … Whisk together, to combine. I will probably make more rice crispy treats with these flavors too! Allow the keto rice crispy treats to completely cool before cutting them into squares. I use parchment paper or wax paper as these … use coconut oil) 3/4 cup (6.6 oz or 195 grams) peanut butter – Now, pour this mixture over the keto cereal until completely all the cereal is covered. Mix in crushed … Just be sure that they are sugar free, and smooth and drippy in texture. Jump to recipe . I’ve already tried the HighKey Cookies. They have tons of different flavors! When slicing the bars, pour hot water over the sharp knives to make it seamless and for the bars to remain intact. 2 grams net carbs per serving. Tip:  we added pink salt for two reasons. amzn_assoc_tracking_id = "isfr34az34-20"; They are the BEST low carb version of the childhood classic, and remind me so much of marshmallow treats. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Will I get "Keto Flu" and what do I do about it. These keto rice crispy treats are a low carb take on the classic marshmallow treats! I will keep you posted! Heat up or microwave until warm. Your email address will not be published. You can order the HighKey Protein Cereal Variety 4 Pack from here. I’m always scouring the market for new keto products. This post may contain affiliate links. Reviewer France C … We just made some fantastic Keto Rice Crispy Treats that are sugar free and loaded with protein! Add a sheet of parchment paper to a 9x9 square baking dish or spray dish with cooking oil. Your email address will not be published. amzn_assoc_ad_type = "smart"; Here are a few other HighKey products we plan to try and some we’ve already tried. amzn_assoc_title = "My Amazon Picks"; ** Any crispy keto/low carb cereal can be used. When you use Highkey cereal the bits of cereal also stay crunchy in milk too! HighKey Hot Cereal Variety Pack – Cinnamon Spice & Cocoa Almond using a zero carb protein “rice” cereal, a combination of melted sugar-free white chocolate and vanilla syrup to give https://www.kelloggs.com/en_US/recipes/the-original-treats-recipe.html Line an 8 x 8-inch pan with parchment paper and grease generously. Caramel Cream Pie with Crispy Rice Topping This surprisingly luxe dessert features humble ingredients like graham crackers (crushed with hazelnuts to yield a tender crust) and puffed rice … I’ve been meaning to make a keto-friendly rice cereal treat, especially after coming across several delicious low carb kinds of cereal. Place the Max Mallow sugar free marshmallows in the same microwave safe bowl and heat them for about 30 seconds to a minute until they have fully melted. It's time for a monster-iffic Halloween! This recipe for sugar free monster rice crispy treats are perfect for a keto Halloween. This is a rare treat and perfect for camping! Allow to cool and … I was able to order the Max Mallow sugar free marshmallows off of Amazon! Melt your chocolate chips of choice and pour over the Rice Krispie Treats. amzn_assoc_asins = "B082WMPDP4,B08258XVJQ,B083RZP4BY,B0812C5TGR,B083RZMXRW,B0861MP4TN"; We used two bags of the Max Mallow sugar free marshmallows and 1 full box of Highkey Frosted Protein Cereal! I will definitely order the Cocoa and the Fruity again! In a saucepan over medium heat, combine SunButter and butter until melted. I’ve loved incorporating keto bread and keto chips into my diet, so much that I ended up making my own. Get the full instructions in the printable recipe card below! Frosted – tastes like a lightly sweetened cereal. Scoop rice crispy mixture into the parchment lined baking dish and spread mixture evenly. Yes, if you’d like this recipe to be nut free or peanut free, you can substitute it with either almond butter, sunflower seed butter, or tahini. Mix in the vanilla extract and pink salt to the melted marshmallow mix. HighKey Keto Chocolate Pancake Mix Cocoa – tastes just like cocoa puffs cereal! They are perfect to enjoy as a healthy dessert, or even a lunchbox snack. Required fields are marked *. Check them between each 30 second microwave bursts and stir them to make sure they have melted. HighKey Hot Cereal Variety Pack – Strawberries and Cream & Cinnamon Spice Cocoa - tastes just like cocoa puffs cereal! No Bake Chocolate Coconut Bars- 4 Ingredients! Delightful sugar free keto rice crispy treats totally worth making! Highkey cereal has 8 servings in one box. What fruits are allowed on a ketogenic diet? Add the crushed pork rinds and flaked coconut and stir to coat well, then press this mixture … Here are a few more photos we took while make our Keto Rice Crispy Treats! Transfer the … Transfer the mixture into the lined pan and press down using a rubber spatula. After a recent visit to the cereal aisle, I was floored to find a keto cereal! Fruity – tastes just like Fruity Pebbles! Refrigerate the treats for at least an hour, to firm up. Home » Desserts » No Bake Desserts » Keto Rice Crispy Treats. Using a spatula, press the crispy treat mixture into the pan. These keto rice crispy treats are a delicious low carb version of the childhood classic! Feel free to use different types of Highkey cereal or you can even sprinkle the treats with sugar free sprinkles to make the extra special! You guys, this is delightful! In a large saucepan, melt butter over medium heat. Add graham crackers to make s'mores-inspired crispy rice treats. We cut them into 9 equal pieces! Your email address will not be published. Made without sugar and without grains, they need just 4 ingredients! amzn_assoc_placement = "adunit0"; Line a 9x9-inch pan with foil and grease well with coconut oil. They are amazing! Crackers are synonymous with snack time, and you can still enjoy them while on a low carb diet by using almond flour, cheese, and egg yolks. Thanks for stopping by The Big Man’s World ®. https://www.twosisterscrafting.com/best-ever-rice-krispie-treat-recipe They will love decorating the monsters with melted sugar free chocolate and spooky accessories! Where there is some crispy cereal that is higher in protein, they still contain far too many net carbs and sugars to be keto. In a large microwave safe bowl, add the butter and heat it on high for about 15 to 30 … amzn_assoc_ad_mode = "manual"; Highkey cereal has 0g net carbs so this is an extremely low carb dessert idea. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Once melted, add in all but 1 cup of the … I will say that the box of cereal is a bit pricey but I am reminded that it’s loaded with protein. Moving quickly, transfer the mixture into an 8 x 8-inch lined pan. No marshmallows and no butter is needed, but you’d never tell. If you’d prefer thick and dense Rice Krispies Treats, add extra cereal than recommended. Start by adding the peanut butter, syrup, and coconut oil in microwave safe bowl or small saucepan. In a large microwave safe bowl, add the butter and heat it on high for about 15 to 30 seconds until it's fully melted. Prepare a square baking dish by lining it with parchment paper. Best of all, this recipe is super easy, making it a fun recipe to make with your kids. Notify me of follow-up comments by email. Add in the whole box of cereal and mix it until the cereal is completely coated with the sugar free marshmallow mixture. We used two bags. This really does tastes like fruity pebbles as I remember them! Set aside. Refrigerate for 10-15 minutes or until set. Pour the marshmallow mixture over the cereal in a large mixing bowl, and stir to combine … What an easy recipe! https://www.ricekrispies.com/en_US/recipes/the-original-treats-recipe.html If you’re tired of keto brownies and cheesecake, it may be time to expand your horizons with these delicious rice krispie” ket copycats. 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