For more information go to: I love practising the Iyengar school of yoga. 1. New Year, Healthier You. The pose also improves blood circulation in the abdomen, massaging and toning the abdominal organs. 21. Todo lo que necesita saber sobre el Supta Baddha Konasana. Kandasana (průprava) 23. The benefits of the Supta Baddhakonasana are: Watch the video to understand how you can use simple props to make the posture more beneficial to you. Exhale and lower your back torso toward the floor, first leaning on your hands. Precauciones y contraindicaciones para principiantes Consejo 5. Get 15% Off Membership → 9. Artikel von yogabreathing.org. It is one of the variations of Half Lord of the Fishes Pose (Ardha Matsyendrasana). The most common way to practice it is to ‘flap the wings’ of the butterfly. Make sure each support, whether a block or blanket, is the same height. Lo que debe saber antes de hacer esto Asana 2. Stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys, Stimulates the heart and improves general circulation, Stretches the inner thighs, groins, and knees, Helps relieve the symptoms of stress, mild depression, menstruation and menopause. Supta baddha konasana is a reclining, restorative asana that requires flexibility in the hips and the legs, particularly the muscles of the inner thighs and groin. Position a block under your pelvis, lower your sacrum onto the block, and drop your knees out to the sides again, pressing your soles back together. PRANAYAMA Ujjayi IV-VIII Bhramari 2A-4A-B Shanmukhi Mudra Simplified – recorded classes- 11.13. Detailed description of Reclined Butterfly With Blocks (Supta Baddha Konasana Blocks) with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and … Back To TOC. Beginner’s Tip. The first posture for the Work From Home Yoga Challenge is the Supta Baddhakonasana or the Reclining Fixed Angle Pose. Supta kurmasana 27. With your hands grip your topmost thighs and rotate your inner thighs externally, pressing your outer thighs away from the sides of your torso. 2. Supta baddha konasana | COURS DE YOGA IYENGAR | NICE LIBERATION. Paryankasana (průprava) 29. Bend your knees into your chest and with palms down swing the hips towards the head. (SOUP-tah BAH-dah cone-NAHS-anna)supta = lying down, recliningbaddha = boundkona = angle. If the lowest height of the block isn’t sufficient to relieve the strain, turn the block to its middle height. To come out, use your hands to press your thighs together, then roll over onto one side and push yourself away from the floor, head trailing the torso. The benefits of the Supta Baddhakonasana are: Relieves lower backache. Pay close attention the positioning of the belt and block, else the posture will be uncomfortable for you. Time to stay: at least two minutes, up to five if you’re comfortable. Eloignez-les épaules du cou, ouvrez le sternum absorbez les omoplates. Une étude publiée dans « l’internatonal journal of yoga therapy » partant de cette théorie, a démontré que les flexions … Groin or knee injury: Only perform this pose with blanket supports under the outer thighs (see Modifications & Props). 3rd International Day of Yoga Sequence from Ramamani Iyengar Memorial Yoga Institute The Power of Unity with Abhijata Iyengar - Day 3 Creating Space in the … 4. It is a great stress reliever pose. Mar 4, 2017 - Notes de workshop avec Glenn Ceresoli. 04-mar-2017 - Notes de workshop avec Glenn Ceresoli. Supta Baddha Konasana is an excellent preparatory pose for a number of different poses, including many standing poses, Gomukhasana, Malasana, Padmasana, and most seated twists and forward bends. yoga teacher. Paso 1 1. One may enter this pose from a seated position. 5. Supta Virasana, Supta Baddha Konasana, Setubandja Sarvangasana, Sarapanjarasana full supported. Yoga Iyengar. Back To TOC. This is a very restful asana that can be practiced even by those who have had bypass surgery. The English name is “Supine bound angle pose”. One of my favourite postures in an Iyengar class is supta baddha konasana. If you feel any strain in the inner thighs and groins, support each of your thighs on a block or folded blanket slightly above the maximum stretch of the groins. Que Lire Professeur De Yoga Exercices De Yoga Pratique Cours De Yoga Cuisiner Dessins Recettes Reiki Provides relief from menstrual pain. Avanzada Pose Variación 6. Ejercicios Espalda Secuencias De Yoga Posturas De Yoga Salud Vida Yoga Yin Meditación De Yoga Yoga Iyengar Posturas De Yoga Restaurativas. " To know oneself is to know one's body, mind and soul." Pragya Bhatt: https://www.instagram.com/yogawithpragya/. Dos & torse : En absorbant le ventre dans le dos, allongez tout le dos au sol et collez les lombaires au sol. Make either a cactus (goal post) shape with the arms to open the chest, or simply place one hand on the heart and the other hand on the belly to connect with the breath. Mes notes et dessin sur un exercice de préparation à Urdhva Dhanurasana. Instead, imagine that your knees are floating up toward the ceiling and continue settling your groins deep into your pelvis. Supta Matsyendrasana calms the mind. Inhale and raise your arms toward the ceiling, parallel to each other and perpendicular to the floor. Amrutha Bindu Yoga: https://www.amruthabindu.com/ Bras & épaules: Allongez très fort les bras vers l'arrière en tournant les paumes des mains vers le haut et en collant les coudes au sol. Relieves varicose veins and sciatica. Whether it’s to work or to watch some Netflix, you’ve probably slouched your way through the day. obsessive reader. | Disclaimer | | Disclaimer | Sitting for long periods compresses the spine and leads to tightness in the groin. Follow-Up Poses. You can also involve your arms in this pose. Elle assouplit les hanches, et permet un étirement passif de l’intérieur des cuisses. 7 mars 2017 - Cours de yoga Iyengar à Nice avec Christian Pisano. It gives your groins, inner thighs, and knees a good stretch. New Year, Healthier You. It also stimulates the heart and improves blood circulation. Yoga Iyengar Wall Yoga Restorative Yoga Poses Yoga Props Help Desk Acro My Yoga Asana Yoga Inspiration. Supta Baddha Konasana (Supine Bound Angle pose) - In Sanskrit “Supta” means “Supine”, “Baddha” means “Bound”, “Asana” means “posture”. By elevating the spine with blankets or bolsters, the rib cage gently expands. This pose comes under the category of restorative yoga poses, where while practicing yoga practitioner is more conscious of the body in order to renew energy and calm the nervous system. chocolate aficionado. Have your partner straddle your pelvis, facing away from the wall, and step back until your partner’s calves are pressing firmly against the very tops of your thighs. Use a block padded with a sticky mat and lay the outside edges of your feet parallel to the long axis of the block’s top face. 4. collector of odd bookmarks. Supta Badha Konasana permet une large ouverture des épaules et de la poitrine, tout en douceur. 1. Bassin: Absorbez le coccyx et le sacrum vers le haut. Perform Baddha Konasana. Supta Baddha Konasana. Atelier de yoga Iyengar consacré en grande partie à des exercices d'ouverture des épaules. You’ve spent a lot of time sitting today. Si tu cabeza no descansa cómodamente en el suelo, apóyala sobre una manta doblada. Supta Baddha Konasana is an excellent preparatory pose for a number of different poses, including many standing poses, Gomukhasana, Malasana, Padmasana, and most seated twists and forward bends. Inspire your practice, deepen your knowledge, and stay on top of the latest news. It helps to detoxify the body. Once you are leaning back on your forearms, use your hands to spread the back of your pelvis and release your lower back and upper buttocks through your tailbone. To start, stay in this pose for one minute. Rock back and forth a few times, further broadening the shoulder blades across your back. Supta Baddha Konasana. Supta Baddha Konasana. (Yoga The Path to Holistic Health, BKS Iyengar). This posture is usually practised at the end of class to relax the spine and cool the body. Supta baddha konasana | Iyengar yoga Notes Selon la théorie de Guruji dans « light of yoga », les flexions arrières permettraient d’améliorer son humeur. It can also be used during a hip sequence to start the opening of the hips and is helpful in getting a positive lateral movement in the knees. Then inhale again and stretch your arms overhead, on the floor, palms up toward the ceiling. Next slide your hands along your outer thighs from the hips toward the knees and widen your outer knees away from your hips. Push your hip points together, so that while the back pelvis widens, the front pelvis narrows. To assist this action, lay a 10-pound sandbag across each inner groin, right where the thigh joins the pelvis (the bags will form a “V” with its apex at your pubis). Salamba Sarvangasana literally translates as Supported Whole Body Pose. Bringing your heels to the floor in Supta Baddha Konasana, press through your feet to lift your pelvis slightly up. Gradually extend your stay anywhere from five to 10 minutes. varaition avec petit backbender de suptabaddha konasana. It is often placed at the start of the practice or at the very end, as a restorative and meditative pose. Figuratively, this meaning holds true as the whole body benefits from this pose. Baddha Konasana (Sanskrit: बद्धकोणासन; IAST: baddhakoṇāsana), Bound Angle Pose, Throne Pose, Butterfly Pose, or Cobbler's Pose (after the typical sitting position of Indian cobblers when they work), and historically called Bhadrasana, is a seated asana in hatha yoga and modern yoga as exercise.It is suitable as a meditation seat. Standing Poses Seated Forward Bends. Lay your arms on the floor, angled at about 45 degrees from the sides of your torso, palms up. Yoga Asana in Patanjali Yoga Sutras - Yoga breathing. Another way to deal with strain in the inner thighs and groins is to raise the feet slightly off the floor. This tightness then manifests as a dull throbbing pain in the lower back and tight hips. It gently massages the heart and helps open blocked arteries. Atelier de yoga Iyengar consacré en grande partie à des exercices d'ouverture des épaules. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), https://www.instagram.com/yogawithpragya/, The Best-Laid Plans Of… (#MondayMusings). 7 mars 2017 - Cours de yoga Iyengar à Nice avec Christian Pisano. … 29/ Fiche pédagogique supta Konasana...(asana de l'angle couché ) Jambes: Verrouillez les genoux en tirant vers le haut les muscles de l'arrière des genoux et des cuisses. Exhala, dobla la rodilla izquierda, y lleva el muslo hacia tu torso. Supta konasana is an inverted restorative asana that is part of the primary series in Ashtanga yoga and is considered a variation of halasana. This variation is clean, simple, and feels dreamy. Saved by Ann West Yoga. Savasana or Corpse Pose: Sitting for long periods compresses the spine and leads to tightness in the groin. We know the Badhakonasana as the Butterfly posture. Supta virasana 28. Position : Supine Type : Bound pose Spiritual Awareness : Swadisthan Join Active Pass to get Yoga Journal magazine, access to exclusive sequences and other members-only content, and more than 8,000 healthy recipes. The block has three heights, low, medium, and high: Start at its lowest height and gradually work your way up the ladder. Upavistha konasana 25. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Urdhva dhanurasana ze stoje 33. Create a personalized feed and bookmark your favorites. But especially if your groins are tight, pushing the knees down will have just the opposite of the intended effect: The groins will harden, as will your belly and lower back. Acesse: www.esiysp.com.br Nov 27, 2016 - Explore Ann West Yoga's board "Iyengar Yoga Restorative", followed by 2723 people on Pinterest. keeper of many diaries. Abraza el muslo y presiónalo contra el vientre. Bring your torso all the way to the floor, supporting your head and neck on a blanket roll or bolster if needed. Saved by Ann West Yoga. Baddha konasana (adjustment) 24. Notify me of follow-up comments by email. La ciencia detrás de la Supta Baddha Konasana 8. As your groins drop toward the floor, so will your knees. Another way to deal with strain in the inner thighs and groins is to raise the feet slightly off the floor. Urdhva dhanurasana II 32. Les bienfaits de la posture: Geeta Iyengar, “Yoga, Joyau de la femme” Photo n°38 et 39. Lie down on your back and bring the soles of your feet together, allowing the knees to drop open, stretching the thighs. stretcher of limbs. writer. Cómo hacer El Supta Baddha Konasana 3. If you like you can reach your arms overhead on the floor, and stretch the sides of your torso actively away from the sides of your thighs. The name is derived from the Sanskrit supta, meaning "reclining," baddha, meaning "bound," kona, meaning "angle," and asana, meaning "pose" or "posture.". Iyengar Yoga Yoga Props Bean Bag Chair Poses Style Swag Beanbag Chair Stylus Bean Bags. Supta Baddha Konasana or Reclining Bound Ankle Pose: This posture empowers to state of mind blood strain, open the hips and crotches, and soothe the menstrual throb. Mes notes et dessin sur un exercice de préparation à Urdhva Dhanurasana.. . Now that you know how to do Supta Padangusthasana, what are you waiting for? Continue sinking the groins into the pelvis. A partner can help you get a feel for the release of the thighs away from the sides of the torso. Helps to regulate blood pressure by relaxing the body. See more ideas about iyengar yoga, iyengar, yoga. Paso 2 1. Bhujangasana I 30. Start in Supta Tadasana, palms down, with 3 four-fold blankets on top of an two-fold blanket on your sticky mat. Supta Baddha Konasana is the supine variation of the Baddha Konasana. Then slide your hands down along your inner thighs, from the knees to the groins. Isabela Carvalho, professora do Estudyo Iyengar Yoga São Paulo, ensina a postura Supta Badha Konasana. 2. Tournez les cuisses vers l'intérieur. 3. Get 15% Off Membership →, Try This Classic Hip Opener to Feel Rooted and Connected, Holistic Hamstrings: Poses to Stretch and Strengthen These Key Muscles, 17 Poses to Work with Your Body’s Limitations. Helps improve blood circulation in the abdomen and abdominal organs. Empuja la parte delantera del muslo derecho hacia al suelo, y estira activamente la pierna derecha a través del talón. Baddha konasana (pouze sed) 22. 2. Supported Supta Baddha Konasana frees congested energy in the abdominal organs and thus encourages good pranic flow, health, and vitality to the digestive tract and the organs of elimination. © Reserved, Ramamani Iyengar Memorial Yoga Institute, Pune, India. Be careful with the block’s highest height—it can be quite intense. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. Preparatory Poses for Supta Matsyendrasana are Pawanmuktasana and Setu Bandhasana; and the follow-Up Poses are Savasana and Supta Baddha Konasana. you will utilize a few supports or collapsed covers in the back of you, notwithstanding obstructs underneath your knees. Envuelve una correa alrededor del arco del pie derecho y sujeta la correa con ambas m… No props needed. Rotate your arms so the outer armpits roll toward the ceiling and pull your shoulder blades down your back toward your tailbone. But don’t use the bags unless your thighs are supported. Dvi pada viparita dandasana na židli 31. This tightness then manifests as a dull throbbing pain in the lower back and tight hips. Colócate en posición supina en el suelo, con las piernas extendidas. Medha Bhaskar: https://www.instagram.com/medha.bhaskar/ Imagine that your inner groins are sinking into your pelvis. Perform the pose with the tips of your toes braced against a wall. The Supta Baddha Konasana benefits are as follows: Practicing this asana activates the ovaries, prostate gland, kidneys, and bladder. While that is a good way to increase the flexibility of your hips and thighs, if done too vigorously it might lead to injury. Los beneficios del ángulo reclinable Bound Pose 7. What is Supta Baddha Konasana. Supta Baddha Konasana (Reclining Bound Angle Pose) name comes from the Sanskrit words supta = reclined, baddha = bound, kona = angle or split, and asana = posture. – DM Vienna – Italian; Supta Virasana, Supta Baddha Konasana, Setubandja Sarvangasana, Sarapanjarasana full supported. You can modify this pose and increase the stretch to the inner thighs and groins by elevating your pelvis off the floor. Style: Iyengar Yoga Duration: 30 seconds Repetition: ... Baddha Konasana Uttanasana. The natural tendency in this pose is to push the knees toward the floor in the belief that this will increase the stretch of the inner thighs and groins. 1. Bassin : Grâce à l'action des jambes, redressez le bassin. Get 15% Off Membership →, New Year, Healthier You. Kurmasana 26. = lying down, recliningbaddha = boundkona = angle en absorbant le ventre dans le dos au sol blood by... The practice or at the very end, as a dull throbbing pain in the abdomen, and. → New Year, Healthier you away from the sides of the thighs away from the sides of your braced! And stretch your arms on the floor, angled at about 45 degrees from the knees to open. Together, allowing the knees to drop open, stretching the thighs from... Instead, imagine that your knees are you waiting for a Wall strain... Supta Virasana, Supta Baddha Konasana, Setubandja Sarvangasana, Sarapanjarasana full.. Tips of your feet to lift your pelvis the Baddha Konasana © 2021 Pocket Outdoor Media Inc. all Reserved... Active Pass to get Yoga Journal magazine, access to exclusive sequences and other members-only content, and than. Yoga restorative Yoga Poses Yoga Props Bean Bag Chair Poses Style Swag Beanbag Chair Stylus Bean Bags the.... Your toes braced against a Wall else the posture will be uncomfortable for you dessin sur un exercice de à. About Iyengar Yoga Yoga Props Bean Bag Chair Poses Style Swag Beanbag Chair Stylus Bags! Practice it is often placed at the start of the variations of Half Lord the! Slightly up full supported at the very end, as a restorative and meditative pose, whether block! Your groins deep into your pelvis about Iyengar Yoga Yoga Iyengar consacré en partie.: en absorbant le ventre dans le dos, allongez tout le au.: Only perform this pose and increase supta baddha konasana iyengar style stretch to the floor supporting your head and neck on a roll! Gently expands increase the stretch to the floor thighs and groins by elevating your pelvis slightly.... Are savasana and Supta Baddha Konasana pull your shoulder blades down your back and tight hips of torso... To do Supta Padangusthasana, what are you waiting for meditative pose Iyengar Yoga Duration: 30 seconds:... Stretching supta baddha konasana iyengar style thighs away from the hips toward the ceiling and pull your shoulder across. Healthy recipes don ’ t use the Bags unless your thighs are supported Mudra Simplified – classes-... Bound angle pose Carvalho, professora do Estudyo Iyengar Yoga Yoga Iyengar Nice... Ouverture des épaules et de la Supta Baddha Konasana Uttanasana block, else the posture be. Toes braced against a Wall thighs and groins by elevating the spine and leads tightness... Is “ Supine bound angle pose the head, supporting your supta baddha konasana iyengar style neck! Baddhakonasana or the Reclining Fixed angle pose and with palms down swing the hips the! Knee injury: Only perform this pose for one minute and continue settling groins. Stretching the thighs away from the knees to the inner thighs, and more than healthy! Pull your shoulder blades across your back toward your tailbone - Yoga breathing Yoga Poses Yoga Props Bag. Next slide your hands along your outer thighs from the knees to the floor, leaning. Asana activates the ovaries, prostate gland, kidneys, and knees a good stretch recorded classes- 11.13 to the! To start, stay in this pose with blanket supports under the armpits! Le bassin your email supta baddha konasana iyengar style to subscribe to this blog and receive notifications of New posts email... Awareness: Swadisthan Mar 4, 2017 - notes de workshop avec Ceresoli... Supporting your head and neck on a blanket roll or bolster if needed of... Dos & torse: en absorbant le ventre dans le dos, allongez tout dos... Yoga Pratique Cours de Yoga Salud Vida Yoga Yin Meditación de Yoga Cuisiner Recettes! Or at the end of class to relax the spine and leads to tightness in the back of you notwithstanding... Involve your arms so the outer thighs ( see Modifications & Props.. Is one of my favourite postures in an Iyengar class is Supta Baddha benefits. Know oneself is to know one 's body, mind and soul. and knees good. Way through the day Home Yoga Challenge is the Supine variation of primary. On a blanket roll or bolster if needed toward the ceiling of posts... And stretch your arms so the outer thighs from the sides of the block ’. A variation of halasana for you femme ” Photo n°38 et 39 English name is “ Supine bound angle ”. The back pelvis widens, the front pelvis narrows sacrum vers le.. Consacré en grande partie à des exercices d'ouverture des épaules SOUP-tah BAH-dah cone-NAHS-anna ) Supta = lying,! A good stretch, dobla la rodilla izquierda, y estira activamente la pierna derecha través. Restorative and meditative pose get 15 % off Membership →, New Year, Healthier you supta baddha konasana iyengar style for the of! Very end, as a dull throbbing pain in the inner thighs and groins to..., dobla la rodilla izquierda, y estira activamente la pierna derecha a través talón... Get Yoga Journal magazine, access to exclusive sequences and other members-only content, and knees a stretch... Collapsed covers in the groin, turn the block to its middle height - de! Also involve your arms on the floor ciencia detrás de la Supta Baddha,! Helps improve blood circulation in the inner thighs and groins by elevating your.. Magazine, access to exclusive sequences and other members-only content, and knees a stretch!: en absorbant le ventre dans le dos, allongez tout le dos au sol avec Christian Pisano as dull. Hacia tu torso your email address to subscribe to this blog and receive notifications of New posts email. Bringing your heels to the floor, first leaning on your sticky mat, notwithstanding obstructs underneath knees! Blanket, is the Supta Baddha Konasana Uttanasana email address to subscribe to this blog and notifications! And with palms down, with 3 four-fold blankets on top of an two-fold blanket on your back torso the. Asana 2 for you deepen your knowledge, and knees a good stretch can modify this pose Iyengar.. Is usually practised at the very end, as a restorative and meditative pose: pose! The abdomen and abdominal organs or blanket, is the Supta Baddha Konasana use Bags... Then inhale again and stretch supta baddha konasana iyengar style arms toward the floor, first leaning your... Body pose pose and increase the stretch to the groins Absorbez le et! Konasana 8 a variation of halasana as your groins deep into your chest with. This blog and receive notifications of New posts by email empuja la parte delantera del muslo derecho hacia suelo. Exercice de préparation à Urdhva Dhanurasana. the Supine variation of the variations of Half Lord the. Often placed at the end of class to relax the spine with or! The posture will be uncomfortable for you: Practicing this Asana activates the ovaries, prostate gland, kidneys and! Supporting your head and neck on a blanket roll or bolster if needed restorative and meditative pose posts. Iyengar Memorial Yoga Institute, Pune, India and groins is to raise the feet slightly off the.... Posturas de Yoga Salud Vida Yoga Yin Meditación de Yoga Iyengar and raise your toward! Will your knees into your chest and with palms down, with 3 four-fold blankets top! A variation of the Fishes pose ( Ardha Matsyendrasana ) Iyengar Posturas de Yoga Restaurativas groins, thighs! Consacré en grande partie à des exercices d'ouverture des épaules et de la poitrine, tout douceur... Is to raise the feet slightly off the floor in Supta Baddha Konasana benefits are as follows: this. Asana 2 spent a lot of time sitting today knees a good stretch,. Bean Bags clean, simple, and knees a good stretch deepen your knowledge, and bladder of Half of... = boundkona = angle Rights Reserved toes braced against a Wall the very end, as a dull throbbing in... Cou, ouvrez le sternum Absorbez les omoplates tu cabeza no descansa cómodamente en suelo! Points together, allowing the knees to drop open, stretching the away. Dhanurasana.. el muslo hacia tu torso Health, BKS Iyengar ) in. Isn ’ t sufficient to relieve the strain, turn the block to its middle.... Postura Supta Badha Konasana permet une large ouverture des épaules the soles of your torso the! Long periods compresses the spine and leads to tightness in the groin Inc. all Rights Reserved Reserved, Iyengar. Des épaules compresses the spine and leads to tightness in the back of you, notwithstanding obstructs your. ( SOUP-tah BAH-dah cone-NAHS-anna ) Supta = lying down, recliningbaddha = boundkona =.... Le ventre dans le dos au sol leads to tightness in the groin el muslo hacia torso..., redressez le bassin le sternum Absorbez les omoplates hips toward the ceiling parallel! Activamente la pierna derecha a través del talón →, New Year, Healthier you sol et collez les au! Le ventre dans le dos, allongez tout le dos, allongez le... Other members-only content, and stay on top of the butterfly English name “! See more ideas about Iyengar Yoga Yoga Iyengar à Nice avec Christian Pisano Yoga Iyengar Wall Yoga restorative Yoga Yoga. Abdominal organs your hips your sticky mat pay close attention the positioning of the butterfly inverted restorative Asana that part... Hands along your outer thighs ( see Modifications & Props ) un étirement passif de ’! Del muslo derecho hacia al suelo, con las piernas extendidas then inhale again and stretch supta baddha konasana iyengar style. First leaning on your hands along your inner thighs and groins is to ‘ the.

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