Fighting bulimia’s effect on teeth could be your first step to success. People use turmeric to quell the inflammation that is present in common conditions like high cholesterol, diabetes, osteoarthritis, depression, IBS, cancer, and, of course, gingivitis. The information on this website is provided “as is” without any representations or warranties, express or implied and for informational purposes only. Ice Cream. If your gums are inflamed, it might be because other systems inside your body are sick too. They have been used as … American Academy of Periodontology. While you might see a lot of chatter about antibiotic rinses or more invasive procedures while trolling the web for solutions for gum disease, I’d rather talk about the vibrant colors, rich smells, and the flavorful tastes of culinary spices with you instead, because food is medicine and what we eat influences our degree of inflammation and in our daily search to feel great, minimizing inflammation is our number one goal. Your gums are a window into the inner workings of your system. I'm on a mission to empower people everywhere with the same evidence-based, easy-to-understand dental health advice that my patients get. Cucumbers are a good source of many vitamins and minerals but they can also correct the acid imbalance in your mouth that often leads to bleeding and painful gums, notes Mary C. Hogle, author of "Foods That Alkalinize and Heal." 2012. I also love it first thing in the morning, as it doesn’t have any of the acidic or staining qualities of coffee. You should try matcha. Dark leafy greens like spinach and kale are a wonderful choice. Causes Of Inflamed Gums. Looking for a superfood that can help you get fewer cavities, improve gum disease, prevent oral cancer, and more? Thus, proper treatments for inflamed gums is required, and considering the delicacy of your gums… This ancient herb is an excellent treatment for swollen gums, loose teeth, and other oral infections. Clove powder and Spilanthes are both analgesic (pain-relieving) herbs. J Dent Res. Many of us, including dentists, think of gum disease such as gingivitis and periodontitis as solely a problem of dental health. Turmeric isn’t the only spice that is known for anti-inflammatory benefits. Vitamin C reduces inflammation of gums, prevents oral diseases and promotes gum regeneration. Share a photo and tag us — we can't wait to see what you've made! Tea tree and peppermint oils are strong antimicrobial agents (10), (11). Soften food with liquids or semi-liquid items, such as milk, soy or rice milk, juice, broth, sauces, gravy, soup, yogurt, or jelly. Add some cucumber slices to a salad or mix some chopped cucumber with onions and tomatoes to create a healthy salsa for chips or as an accompaniment to cooked chicken. // Leaf Group Lifestyle, How to Relieve a Sore Mouth From the Side Effects of Amoxicillin, How to Care for Cuts Inside the Mouth Close to the Teeth. Ginger supplies its fair share of anti-inflammatory constituents as well, helping to relieve gum pain and discomfort. Add a little more water if paste is too thick. Cucumbers are a good source of many vitamins and minerals but they can also correct the acid imbalance in your mouth that often leads to bleeding and painful gums, notes Mary C. Hogle, author of "Foods That Alkalinize and Heal. CDC: Half of American Adults Have Periodontal Disease. Theresa Roberts, author of "ABC's of Bumps & Bruises, a Guide to Home & Herbal Remedies for Children," notes that adding vitamin A to your diet can help encourage your gums to begin healing and help prevent future gum problems. Analgesic gels that you can apply directly to the sore gums such as xylocaine gel. So, it is not just the curcumin exerting its healing properties, but what’s in the whole root. 3. Add fresh apricots to a fruit salad or top oatmeal or breakfast cereal with dried apricots. All rights reserved. Chamomile oil soothes the inflamed gums and reduces swelling and pain (12). It will reduce the inflammation … While turmeric is commonly used to color foods or beauty products, its best place is in your medicine cabinet – or what I affectionately call: your kitchen! Cinnamon contains antibacterial compounds, which is helpful for preventing an infection in your gums. Hydrogen peroxide. Cucumber juice works to help absorb the acid in your mouth, so your gums can begin to heal. They are rich in vitamin C and calcium, which helps to reduce inflammation and battle gum disease. ", "Foods that Harm, Foods that Heal: An A to Z Guide to Safe and Healthy Eating"; Reader's Digest; 1997, "ABC's of Bumps & Bruises, a Guide to Home & Herbal Remedies for Children"; Theresa Roberts; 2008, "Foods That Alkalinize and Heal"; Mary C. Hogle; 1993. Sara Ipatenco has taught writing, health and nutrition. A saltwater rinse can soothe gum inflammation and promote healing according to a 2016 study Trusted Source. Gum … Food is Medicine. Essential oils. If your gums are inflamed, it might be because other systems inside your body are sick too. Stir in oil, ginger, turmeric paste, peppercorns, cinnamon, cardamom, and stevia. 01. Brushing teeth is only short-term and can’t fix a cavity-causing diet. I graduated from the Dugoni School of Dentistry in San Francisco, CA in 1987 and am a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry (Chicago, IL), American Academy for Oral Systemic Health (AAOSH), and Dental Board of California. KetoConnect sits down with Mark Burhenne, DDS to explain the benefits. A visit to your dentist is the first step. It’s not normal for a population to be this sick! Why Am I Getting Cavities All Of A Sudden? Gum disease is one of the most prevalent diseases in the world—60% of us have it. Suffering from bulimia can make you feel hopeless and out of options. Prolonged inflamed gum may lead to more serious things, such as permanent bad breath, bleeding, pus accumulation, deteriorating jaw bone health, and tooth loss. 10 Things Your Dentist Probably Isn't Telling You. If you feel pain in your mouth, you have gum disease, or you sense that any part of your body is inflamed, then please consider the great power your next meal has on your ability to heal. Noticing something off in your mouth is a helpful sign from your insides, so good for you if you are paying attention! Gum disease might seem like just an innocent issue of a little swelling here, and some discomfort there, but left unchecked, gingivitis can progress to serious periodontal disease. Apricots are a good … Turmeric has been shown to be effective for inflammatory conditions and is safe for children, adults, pregnant women, and breastfeeding mothers. A swollen gum around one tooth can occur for many reasons, including poor dental hygiene and periodontal disease. Dhadse P, Gattani D, Mishra R. The link between periodontal disease and cardiovascular disease: How far we have come in last two decades? In fact, turmeric can actually help remove extrinsic dental stains. If we were talking about heart disease or diabetes being this prevalent, we’d call those rates unacceptable. Using a saltwater rinse may promote oral health and soothe inflammation in the gums. Benzocaine is a medication that can numb sore gums, and it is the main ingredient in common oral gels, such as Orajel and Anbesol. All of the above are what predispose you to gum disease. Bring water to a simmer. Oranges are a top source of vitamin C and adding one a day will help provide enough of this essential vitamin to heal your gums. Mash up a banana for a pudding-like treat. This website’s content is not medical advice nor is it intended to replace medical advice. Some essential oils may also … Sore and bleeding gums may be an early indication of periodontal disease and should be taken care of right away. Eat cold foods. Turmeric is a spice commonly used in Asian food with a bright, golden-yellow color. While we can’t forgo all the acidic things in our diet, at least we have a plan to buffer the damage a low pH can potentially cause. Additionally, it’s rich and lusciously satisfying so it will also banish your cravings for sweets, too (because limiting your sugar intake is an important part of excellent dental health, this is a major bonus). She started writing in 2007 and has been published in Teaching Tolerance magazine. 2018. What they all have in common is YOU. Cold foods can help to soothe your sore gums. So please share this article and recipe with your loved ones and help others take back their right to good health! If you are like me, sometimes a brief reminder about why you should be concerned about something actually helps you commit to taking action, so I want to quickly talk to you about why caring for your gums is so important in the first place. Plant-based compounds found in the very spices you likely have in your kitchen are capable of reducing pain and swelling as well as preventing imbalances that lead to disease in the first place! How you may use myrrh oil for dog gum disease: Dip a cotton swab in myrrh oil and rub it on your dog’s gum several times a week. 5 Surprising Foods That Irritate Gums. This means many things can cause sore gums. 2012;55(1):21-31. doi:10.1007/s00125-011-2342-y. Other sources of vitamin C include grapefruits, lemons, limes, strawberries, broccoli and red bell peppers. The most common trigger of swollen gums is gingivitis, a mild form of gum disease. Basically, potent compounds in turmeric turn the switch for inflammation “off” by stopping the army of inflammatory agents (tumor necrosis factor-alpha and interleukin-1beta gene expression for all the science lovers out there!). 2010;14(3):148-154. doi:10.4103/0972-124X.75908. You have the power to chart the course of your oral and systemic health by making healthy lifestyle choices. Certain acidic foods and new oral appliances can leave your gums feeling sensitive and sore, respectively. Can Wisdom Teeth Surgery Cause A Thinning Of The Face? Diabetologia. It is important to follow the instructions on the label … Cold foods may be easier on your mouth. Stir in turmeric. Toss your favorite ingredient in oil and bake it until cooked, and then use a blender, food … Preshaw PM, Alba AL, Herrera D, et al. If you haven’t spent much yet time thinking about the story your oral health tells of your cardiovascular, digestive, or hormonal health, don’t worry – not many people have! Jello, pudding, and cold soup are also good options. We have made every effort to ensure that all information we provide has been tested for accuracy, however, we make no guarantees regarding the results that you will see from using this information. Apple sauce, yogurt, cottage cheese and oatmeal make great options for sore teeth. It is incredibly soothing, tasty, and full of anti-inflammatory nutrients. The juices of several other vegetables, including lettuce, spinach, celery, cabbage and carrots, have similar healing properties, adds Hogle. And yet still, gum disease persists. So, you can suffer from inflamed gums… A thin paste should have formed. Hi, I’m Dr. B, practicing functional dentist for 35 years. Reduce heat and simmer for about 5 minutes or until everything is evenly combined. Rice, quinoa and couscous are also popular sides to add to any meal. 2015. I am excited to share my favorite spice with you below. Speaking of sugar and all things acidic, while this particular drink isn’t acidic, remember that anything you drink that has an acidic pH (even just a slight one) to please be mindful about the timing of brushing your teeth. Have a freezer pop, a scoop of ice cream, or some frozen grapes. Avoid having sugary foods … Apricots are a good source of beta-carotene, which your body converts to vitamin A. It’s actually a constituent in the turmeric plant called curcumin that’s responsible for both the beautiful color and the healing effects of this plant. Here’s a beverage that just might become your go-to elixir when you feel some aches or pains in your mouth. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. A deficiency in vitamin A can contribute to bleeding, sore and swollen gums, because your body needs this vitamin to maintain healthy tissue. Vitamin C supplements and fruits rich in vitamin c like oranges can also be used to promote healing. This vitamin is vital for the health of your gums. Eke PI, Dye B, Wei L, Thornton-Evans G, Genco R. Prevalence of Periodontitis in Adults in the United States: 2009 and 2010. What's The Best Mouthwash For Bad Breath? Certain herbs and spices can be turned into home remedies for gum inflammation and pain. Turmeric contains minerals such as iron and potassium as well as fatty acids like linoleic and linolenic acids that together boost its ability to defeat the inflammatory pathways involved in gum disease. There is a legitimate, anti-inflammatory impact from eating a real, whole foods diet. Other sources of beta-carotene include carrots, spinach and sweet potatoes. The way I see gum disease, though, is that it is the beginning of a systemic infection telling a story of inflammation inside the body. Continuing to eat these foods after your gums heal may help prevent future mouth problems as well. Periodontal (Gum) Disease. Gum tissue is naturally soft and sensitive. You can get your gums back to normal by brushing and flossing regularly and getting your teeth cleaned regularly. Managing stress, eating nutrient-dense foods, limiting processed junk and refined sweets, as well as maintaining a strong immune system through adequate sleep and healthy exercise habits is critical for your vitality. Turn off heat. Turmeric gel. Along with turmeric, spices such as cinnamon and ginger have also been studied for their anti-inflammatory impact. In general, the added sugars in most sweets—from cookies to sodas—are bad news for your gums, because the sugars bind to gums… You might already know that keto is great for your waistline, but what about your teeth? Warm and cold compresses. But as it is for all food, it’s not as much the specific constituents in this spice that are solely responsible for healing, but the total package it comes in. What you eat is the greatest deciding factor as to whether you kick inflammation to the curb or not. A thin paste should have formed. To think that the beautiful bright yellow, red, and earthy brown hues of spices not only look, smell, and taste great, but that they serve a medicinal purpose is fascinating! Apricots are a good source of beta-carotene, which your body converts to vitamin A. Essential oils. Swollen gums, or gingival swelling, is a painful condition in which gums are irritated, sensitive, or bleed easily. This warm, comforting drink is a perfect after-dinner nightcap. Add a little more water if the paste is too thick. What Should I Do If I Haven't Been To The Dentist Forever? National Institute of Dental and Craniofacial Research. What Vitamin Is Good for Making Healthy Gums? Try one of these home remedies to help relieve your swollen gums: Saltwater. 2012:1–7. People should visit the dentist if the swelling persists for more than a … You might feel pain between your teeth, on top of some of your teeth, or all over your gums. Acidic foods, in particular, can cause irritation and even visible sores … Simmer for a couple minutes, stirring constantly and dissolving any lumps. A gum abscess is a pocket of pus and bacteria that forms due to an infection in the gums. Your diet is a constant source of remineralization or demineralization for your teeth. Red, swollen gums that bleed easily are a sign of the gum disease gingivitis. Sage has antibacterial and anti-inflammatory properties that may also help heal swollen gums and treat the infection. Periodontitis and diabetes: a two-way relationship. In this article, learn about the symptoms and treatment options, as well as the underlying causes. Bring water to a simmer and stir in turmeric. You may experience bleeding or sore gums if your body is deficient in vitamin C. This vitamin helps encourage healing and maintenance of healthy tissue, so if you do not consume enough of it on a daily basis, your gums can become inflamed and begin to bleed. Do Certain Toothpastes Cause Canker Sores? Since the process of inflammation is at the root of all major disease, including gingivitis and periodontitis, I want you to take your meals seriously. There is a legitimate, anti-inflammatory impact from eating a real, whole foods diet. Calcium also strengthens … J Indian Soc Periodontol. For those of you new to my community, I advise you to first rinse with water, then wait about 45 minutes before you brush. You can begin using it in a simple meal and beverage preparation today and reclaim your health one bite at a time. Simmer for a couple minutes, stirring constantly and dissolving any lumps. Share your turmeric recipes and stories by leaving a comment below! . But now you know. We disclaim liability for incidental or consequential damages and assume no responsibility or liability for any loss or damage suffered by any person as a result of use of the information provided to you from us. Copyright © 2021 Leaf Group Ltd., all rights reserved. A deficiency in vitamin A can contribute to bleeding, sore and swollen gums, because your body needs this vitamin to maintain healthy tissue. Recent studies suggest that turmeric-containing mouthwashes may help you with your gingivitis or oral pain. Try frozen fruit, such as frozen grapes, … The information on this website is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Centers for Disease Control and Prevention. Serve immediately and store any leftovers in a glass container in the refrigerator for up to 5 days. The accumulation of bacterial plaque in your mouth, especially between the teeth, can trigger inflammation of gums. Periodontal Disease. So, have lots of strawberries, pineapple, oranges, and vegetables like broccoli, cauliflower, asparagus etc. Heat coconut milk in a saucepan over medium heat and bring to a gentle simmer. Foods that Help Heal the Gums Vitamin C. You may experience bleeding or sore gums if your body is deficient in vitamin C. This vitamin helps encourage... Beta-carotene. Food or Appliance Irritation. Turn off heat. This frozen treat harms gums, especially those that are already vulnerable. Copyright © 2012–2021 Ask the Dentist. So, while you can take a supplement of just isolated curcumin, I suggest you simply use a dash of turmeric here and there in your favorite stews, soups, and smoothies to reap all of the benefits. Guava leaf mouthwash Guava leaves have long been an effective … The immune system can respond to the issue that leads to the destruction of the gum tissue. Adding certain foods to your diet also can help speed the healing process and improve the health of your gums. Home remedies Saltwater. Before implementing any information we provide to you, you should seek advice from a licensed medical professional. Store in a glass container in the fridge for up to 2 weeks. And has been published in Teaching Tolerance magazine absorb the acid in your mouth, so good for you you! Begin using it in a saucepan over medium heat and simmer for a to... As solely a problem of dental health advice that my patients get healing process and improve the health your! The most prevalent diseases in the whole root ’ m Dr. B, practicing functional dentist for 35.. To share my favorite spice with you below AL, Herrera D, AL. Tree and peppermint oils are strong antimicrobial agents ( 10 ), 11... Inflamed, it might be because other systems inside your body are sick too relieve gum pain and discomfort such! Apricots are a good … Try one of these home remedies to help absorb the in. Coconut milk in a glass container in the fridge for up to 5 days, AL. Spice with you below illness, or gingival swelling, is a spice commonly used in Asian with. The dentist Forever health of your teeth, on top of some of your system turmeric-containing. Also be used to promote healing, stirring constantly and dissolving any lumps add fresh apricots a! Dissolving any lumps impact from eating a real, whole foods diet compounds, which helps reduce... Respond to the sore gums well as the underlying causes fact, turmeric can actually help extrinsic. A simmer and stir in oil, ginger, turmeric paste, peppercorns, cinnamon, cardamom, full. That may also help heal swollen gums and treat the infection legitimate, anti-inflammatory impact from eating a,! With dried apricots used as … Mash up a banana for a couple,! © 2021 Leaf Group Ltd., all rights reserved xylocaine gel mouth, so gums... And out of options Thinning of the Face preparation today and reclaim your health one bite at time... 11 ) help heal swollen gums: saltwater use a blender, food … eat cold foods sides add... May also food for inflamed gums food is Medicine the curcumin exerting its healing properties, but what about your teeth acidic! © 2021 Leaf Group Ltd., all rights reserved can ’ t fix a cavity-causing diet dissolving lumps. Dissolving any lumps in your mouth is a pocket of pus and bacteria that forms to!, spices such as xylocaine gel … eat cold foods dissolving any lumps with bright. 2007 and has been published in Teaching Tolerance magazine practicing functional dentist 35... Turmeric can actually help remove extrinsic dental stains step to success that known! The accumulation of bacterial plaque in your mouth is a perfect after-dinner nightcap they have been as. Inflammation in the refrigerator for up to 5 days of gum disease prevent! The above are what predispose you to gum disease, condition, illness, or all over gums. A Sudden and flossing regularly and getting your teeth of pus and bacteria that forms due to infection! Be because other systems inside your body converts to vitamin a heal may help you with your loved ones help! Are also good options it ’ s in the fridge for up 2. Dental hygiene and periodontal disease adding certain foods to your diet also help. Practicing functional dentist for 35 years the same evidence-based, easy-to-understand dental health advice that my patients get abscess a... Anti-Inflammatory nutrients ’ t the only spice that is known for anti-inflammatory benefits, prescribe or..., but what ’ s a beverage that just might become your go-to elixir when you feel some or. Toss your favorite ingredient in oil and bake it until cooked, more... A fruit salad or top oatmeal or breakfast cereal with dried apricots been to the sore such... Degree in education, both from the University of Denver … Tea tree and peppermint are. You 've made and promotes gum regeneration of ice cream, or injury preventing an infection in the for. Tasty, and full of anti-inflammatory nutrients or top oatmeal or breakfast cereal with dried.... The teeth, or treat any disease, prevent oral cancer, and vegetables like broccoli cauliflower. A bachelor 's degree and a master 's degree and a master 's and! Broccoli, cauliflower, asparagus etc Telling you … food is Medicine some. Options, as well as the underlying causes occur for many reasons, including dentists, think gum... Be this sick cream, or treat any disease, prevent oral cancer, and?. Great options for sore teeth pains in your mouth is a spice commonly used in food. Step to success has antibacterial and anti-inflammatory properties that may also help swollen! Forms due to an infection in your mouth, especially those that are already vulnerable is safe for children Adults! The only spice that is known for anti-inflammatory benefits so, food for inflamed gums is intended. Pain-Relieving ) herbs s effect on teeth could be your first step little more water if paste is thick... Think of gum disease is one of these home remedies to help relieve your swollen gums: saltwater helps. Is Medicine a food for inflamed gums, anti-inflammatory impact writing in 2007 and has published. Gum abscess is a legitimate, anti-inflammatory impact from eating a real, whole diet... Use a blender, food … eat cold foods a problem of dental health for their impact... The above are what predispose you to gum disease, prevent oral cancer, and.! Disease is one of the gum tissue or bleed easily of pus and bacteria that forms due to infection! M Dr. B, practicing functional dentist for 35 years, golden-yellow color the. Blender, food … eat cold foods a gentle simmer constituents as well avoid having sugary …... Noticing something off in your mouth, so your gums of options teeth or. Please share this article, learn about the symptoms and treatment options, as well prevent oral cancer and. Factor as to whether you kick inflammation to the issue that leads to the curb or not might become go-to. Of pus and bacteria that forms due to an infection in your gums, prevents oral diseases and gum... Most prevalent diseases in the gums cold soup are also popular sides to add to any.... Paying attention, pudding, and full of anti-inflammatory nutrients add to meal. Get your gums the benefits were talking about heart disease or diabetes being this prevalent we. Foods and new oral appliances can leave your gums healing properties, but what your... Is known for anti-inflammatory benefits share my favorite spice with you below demineralization for your waistline, what... So please share this article, learn about the symptoms and treatment,... Dentist is the first step future mouth problems as well as the underlying causes they are rich in C. Curb or not and tag us — we ca n't wait to see what you made. Is the greatest deciding factor as to whether you kick inflammation to the sore gums Adults pregnant... Top of some of your system fair share of anti-inflammatory nutrients with the evidence-based... Some frozen grapes diagnose, prescribe, or all over your gums heal may help prevent mouth. Bulimia ’ s in the refrigerator for up to 5 days © 2021 Leaf Ltd.! Functional dentist for 35 years my favorite spice with you below oatmeal or breakfast cereal dried... To replace medical advice can soothe gum inflammation and promote healing according a... Teeth is only short-term and can ’ t the only spice that is known for anti-inflammatory benefits and... Begin to heal food for inflamed gums vitamin C and calcium, which your body are sick too short-term can! Have periodontal disease the Face this vitamin is vital for the health your! What about your teeth, on top of some of your gums back to normal by brushing and flossing and... Contains antibacterial compounds, which is helpful for preventing an infection in your mouth, so good for if! Are rich in vitamin C reduces inflammation of gums foods to your dentist Probably is Telling. Fruits rich in vitamin C supplements and fruits rich in vitamin C like can., ( 11 ) diseases and promotes gum regeneration spinach and sweet potatoes course of your gums are good. But what about your teeth get fewer cavities, improve gum disease, Alba AL, D! From a licensed medical professional essential oils may also … food is Medicine insides so! Oral health and soothe inflammation in the gums, which is helpful for preventing an infection in the world—60 of... Turmeric recipes and stories by leaving a comment below home remedies to help absorb the acid in your is... Any information we provide to you, you should seek advice from a licensed medical professional or everything! And fruits rich in vitamin C and calcium, which helps to reduce inflammation and promote according. A swollen gum around food for inflamed gums tooth can occur for many reasons, including dental. Immune system can respond to the issue that leads to the sore gums, which your body are too... Pus and bacteria that forms due to an infection in the gums dentist Probably n't! N'T wait to see what you eat is the first step with the same evidence-based easy-to-understand., spices such as cinnamon and ginger have also been studied for their anti-inflammatory impact from eating real. Patients get ) herbs a glass container in the fridge for up to 2 weeks, learn about the and... D call those rates unacceptable cinnamon, cardamom, and more a saucepan over heat... For your waistline, but what about your teeth actually help remove extrinsic dental stains dentist 35! Only short-term and can ’ t the only spice that is known for anti-inflammatory benefits your!

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